Weigh In record (no journal entry) for 15 August 2021
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134.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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562 kcal
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Fat: 24.34g | Prot: 41.20g | Carb: 45.36g.
Breakfast: Сыр Стародубский Сыр Голландский, Огурец (с Кожурой), Здоровая Ферма Варено-Копченая Куриная Грудка, Хохланд Творожный Сыр с Грибами, Лаваш Армянский. more...
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gaining 1.1 lb a week
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