Weigh In record (no journal entry) for 15 August 2021
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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228 kcal
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Fat: 8.10g | Prot: 5.69g | Carb: 32.86g.
Lunch: Sour Cream, White Bread . more...
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losing 1.5 lb a week
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sarokashi's weight history
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