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EarlCox3
Journal
05 Mar 11
EarlCox3's Journal, 05 March 2011
EarlCox3's Profile
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Weigh In record (no journal entry) for 05 March 2011
200.7 lb
Lost so far:
12.3 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
1281 kcal
Fat: 32.39g | Prot: 87.29g | Carb: 164.45g.
Breakfast:
Organic Cold Milled Flax, Bananas, Sugar Free Maple & Brown Sugar Oatmeal.
Lunch:
Organic Vegetarian Chili.
Dinner:
Chicken Teriyaki.
Snacks/Other:
Sliced Almonds, Total 0% Greek Yogurt, Protein Shake, Chocolate Deluxe High Protein Bar, Diet Coke (8 oz Bottle).
more...
2281 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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