Weigh In record (no journal entry) for 15 August 2021
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1465 kcal
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Fat: 38.15g | Prot: 43.26g | Carb: 252.54g.
Breakfast: Uleg Sambal Pedas, Bango Kecap Manis, Bakso Aci, Sawi Dimasak (dari Segar), Kecambah. Lunch: Air Kelapa. Dinner: Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Jeruk, Dancow Fortigro Coklat, Pangsit Goreng, Nanas. more...
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losing 2.6 lb a week
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