|
1km schwimmen ✅🏊♀️
Diet Calendar Entries for 14 August 2021:
|
2177 kcal
|
Fat: 46.37g | Prot: 81.76g | Carb: 356.41g.
Breakfast: Dulano Puten Lachsschinken, Grandessa Erdbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Kaffee, Milch 1,5%, Traubensaft, Grafschafter Weizenknusperbrot, Himbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brombeeren, Johannisbeeren, Blaubeeren, Weinbergpfirsich, Birnen, Elstar. Lunch: Pfanner Pure Tea, Hela Curry Gewürz Ketchup Light, Mein Veggie Tag Veggie Frikadellen, Chef Select Feiner Weißkrautsalat mit Paprika, Aldi Steinofenbrötchen, Freeway Leichter Apfel. Dinner: Krombacher Fassbrause Rhabarber , Dürüm Döner. Snacks/Other: Sweetland Lakritz Muscheln, Gelatelli Protein Sticks Mandel. more...
|
|
3728 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Sleeping - 10 hours, Resting - 12 hours. more...
|
|
 Comments
14 Aug 21 by member: roland1012
|
Danke Roland.... Hab heute ganz schön Muskelkater in den Oberschenkeln...
15 Aug 21 by member: benja1412
|
15 Aug 21 by member: roland1012
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benja1412's weight history
|