Weigh In record (no journal entry) for 07 August 2021
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237.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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850 kcal
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Fat: 32.69g | Prot: 72.71g | Carb: 76.79g.
Breakfast: Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Freirich Corned Beef Eye Round . Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Pita Bread, Cheese, Freirich Corned Beef Eye Round . Snacks/Other: Protein2o Protein Infused Water Blueberry Raspberry. more...
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losing 1.4 lb a week
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