Weigh In record (no journal entry) for 14 August 2021
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159.6 lb
Lost so far: 19.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1026 kcal
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Fat: 22.44g | Prot: 40.45g | Carb: 161.33g.
Breakfast: Dare Digestive Cookies, Dare Digestive Cookies, Dairyland Skim Milk, Compliments Digestive Cookies. Lunch: Dairyland Skim Milk, White Rice. Dinner: Dairyland Skim Milk, Chapman's Frozen Yogurt Bars. more...
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losing 8.4 lb a week
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