Weigh In record (no journal entry) for 14 August 2021
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154.9 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1221 kcal
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Fat: 47.79g | Prot: 52.39g | Carb: 146.43g.
Breakfast: Pears , Calavo Avocado, Fried Egg , Panera Bread Honey Wheat Loaf. Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry. Dinner: Hello Fresh Shrimp Spaghetti with A Kick. Snacks/Other: Chocolate Zucchini Brownie (No Icing). more...
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losing 0.3 lb a week
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