Weigh In record (no journal entry) for 14 August 2021
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297.1 lb
Lost so far: 24.9 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1832 kcal
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Fat: 70.78g | Prot: 171.76g | Carb: 156.06g.
Lunch: Quest Tortilla Style Protein Chips Chili Lime, Hellmann's Real Mayonnaise, Calavo Avocado, Boiled Egg, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Quest Birthday Cake Protein Bar, Kim's Chicken Cracklings, Smucker's Sugar Free Caramel Syrup, Kraft Cool Whip Lite, Fiber One Soft Baked Bars Cinnamon Coffee Cake, PEScience Select Protein - Snickerdoodle. more...
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losing 2.1 lb a week
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