Weigh In record (no journal entry) for 14 August 2021
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234.4 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1415 kcal
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Fat: 60.58g | Prot: 103.67g | Carb: 104.56g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Parmesan Cheese (Hard) , Babybel Mini Light Cheese, Olive Oil , Balsamic Vinegar, Trader Joe's Baked Jalapeno Cheese Crunchies, Eckrich Cooked Ham, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli , Green String Beans, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Trader Joe's 73% Extra Dark Chocolate Wedges, Trader Joe's 73% Extra Dark Chocolate Wedges, Sweet Cherries (Queen Anne, Bing), Chobani Greek Yogurt Raspberry on The Bottom, Fage Total 2% Greek Yogurt (227g), America's Choice Natural Almonds, Stella Artois Lager. more...
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2712 kcal
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Activities & Exercise:
Sewing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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