djmkona12's Journal, 14 August 2021

150.9 lb Lost so far: 6.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 74.04g | Prot: 40.00g | Carb: 74.87g.   Breakfast: Meijer Fried Eggs, Signature Select Lite Sugar Free Original Syrup, Milkadamia Unsweetened Macadamia Milk, Lily's Semi-Sweet Style Baking Chips, Birch Benders Keto Pancake & Waffle Mix, Apple Banana. Lunch: Keto Strawberry Muffins. Snacks/Other: Signature Select Lite Sugar Free Original Syrup, Swerve Confectioners Sugar, to Honest Creamer. more...

1937 kcal

Activities & Exercise: CrossFit 3 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...