Weigh In record (no journal entry) for 14 August 2021
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219.7 lb
Lost so far: 41.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1005 kcal
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Fat: 55.75g | Prot: 45.05g | Carb: 80.54g.
Breakfast: Margarine, Plain Waffles . Dinner: Mushrooms (Drained Solids, Canned), Baked Potato (Peel Eaten), Wal-Mart Top Sirloin Steak. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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