Soso-hee's Journal, 14 August 2021

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Weigh In record (no journal entry) for 14 August 2021

104.5 lb Lost so far: 14.6 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:

1143 kcal

Fat: 33.29g | Prot: 37.21g | Carb: 170.70g. Lunch: Maggi Schinken-Sahne Nudeln. Dinner: Nobis Sesambrötchen. Snacks/Other: Sesambrötchen, Jean Luc Mini Croissants. more...

1160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Soso-hee's Journal, 14 August 2021

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