Weigh In record (no journal entry) for 14 August 2021
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181.4 lb
Lost so far: 6.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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380 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 69.00g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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