Weigh In record (no journal entry) for 05 March 2011
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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867 kcal
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Fat: 27.73g | Prot: 49.36g | Carb: 110.06g.
Breakfast: Light Nonfat Yogurt - Blueberry, 100% Whole Wheat Thin Sliced Bagels, Great Value Original Liquid Eggs, Fat Free French Vanilla Creamer. Lunch: Chunk Light Tuna, Light String Cheese, Apples, Whole Almonds (Member's Mark), Fat Free Mayonnaise, Premium Saltine Crackers Fat Free. Snacks/Other: Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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