Weigh In record (no journal entry) for 14 August 2021
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284.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1884 kcal
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Fat: 96.81g | Prot: 132.11g | Carb: 122.77g.
Breakfast: Kaffee mit Milch, Gemüse, Gervais Hüttenkäse, Gutes Land Gouda , Geflügelaufschnitt, Butter, Dinkelbrot. Lunch: Aldi Rindersteak , Schmitz Schinken-Mettwürstchen , Gemischter Salat mit Dressing, Weißes Fladenbrot, Weiße Champignons (Gebraten). Dinner: Maryland Snack Nüsse Geröstet und Gesalzen. Snacks/Other: Exquisa Vanillequark , Fitini Fruchtcocktail, Kaffee mit Milch, Erdbeeren, Exquisa Vanillequark , Corny Haferriegel. more...
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4118 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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