Weigh In record (no journal entry) for 14 August 2021
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142.6 lb
Lost so far: 31.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1280 kcal
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Fat: 30.91g | Prot: 34.73g | Carb: 207.98g.
Breakfast: Rote Zwiebeln, Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Xucker Xylit, Alpro Mandeldrink - Original, Lidl Hass Avocado. Dinner: Rügenwalder Mühle Vegane Cordon Bleu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jardinelle Gurkensalat. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Förstina Zitrone Ingwer. more...
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losing 0.4 lb a week
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