Weigh In record (no journal entry) for 26 June 2014
|
209.0 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
1997 kcal
|
Fat: 51.10g | Prot: 71.40g | Carb: 319.93g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Egg Roll with Beef and/or Pork, Brown Rice (Long-Grain), P.F. Chang's Home Menu Orange Chicken. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|