Weigh In record (no journal entry) for 14 August 2021
|
166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1850 kcal
|
Fat: 67.94g | Prot: 86.61g | Carb: 231.65g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Private Selection Cranberry Apple Walnut Rolled Oatmeal. Dinner: Baked Ziti, Bitten Creamy Blackberry Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Great Value Garlic Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|