Weigh In record (no journal entry) for 11 August 2021
|
226.0 lb
Lost so far: 12.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1410 kcal
|
Fat: 31.74g | Prot: 54.36g | Carb: 135.15g.
Lunch: Mai Tai, Select Signatures Cheeseburger Sliders, Cream of Crab Soup (with Milk). more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyewitt's weight history
|