Weigh In record (no journal entry) for 14 August 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2359 kcal
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Fat: 30.35g | Prot: 131.58g | Carb: 387.65g.
Breakfast: Pane Bianco, Lupini. Lunch: Lupini, Pane Bianco, Mele Golden Delicious, Algida Liuk, Cipolle, Delizie del Sole Piselli Finissimi. Dinner: Cavolo Cappuccio, Delizie del Sole Piselli Finissimi. Snacks/Other: Pane Bianco, Zucchero, Fage Yogurt Greco Total 0%, Gran Pavesi Cracker Salati, Ristora Cacao Amaro, Mele Golden Delicious. more...
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gaining 0.3 lb a week
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