Weigh In record (no journal entry) for 14 August 2021
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181.1 lb
Lost so far: 36.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1356 kcal
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Fat: 73.17g | Prot: 53.62g | Carb: 86.84g.
Breakfast: Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted Rye Bread, Scrambled Egg, Bacon. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
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gaining 16.1 lb a week
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