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HermanGlotz1959
Journal
26 Jun 14
HermanGlotz1959's Journal, 26 June 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 26 June 2014
334.4 lb
Lost so far:
27.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
2118 kcal
Fat: 67.00g | Prot: 27.00g | Carb: 266.00g.
Breakfast:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Lay's lays baked Ruffles potato chips, Publix deli peanut butter fresh ground.
Dinner:
Arby's Chocolate Turnover.
Snacks/Other:
Sargento Deli Style Sliced Natural Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3727 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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