Weigh In record (no journal entry) for 05 March 2011
|
174.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
1823 kcal
|
Fat: 110.92g | Prot: 79.78g | Carb: 140.29g.
Breakfast: Pomegranate, Strawberries, evening prim rose and flax seed, Organic Raw Gingerade Kombucha. Lunch: Blueberries, Ground Turkey, Avocados, Dijon Mustard. Dinner: Whipped Cream (Pressurized), Honey Whole Wheat Pretzel Sticks, Chicken Nuggets, Grilled Chicken Caesar Salad. Snacks/Other: Mixed Nuts, Apples, Decaffeinated Cappuccino. more...
|
|
3040 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizrcrotty's weight history
|