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ammittai
Journal
26 Jun 14
ammittai's Journal, 26 June 2014
ammittai's Profile
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Weigh In record (no journal entry) for 26 June 2014
255.2 lb
Lost so far:
4.8 lb
.
Still to go:
115.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1025 kcal
Fat: 59.74g | Prot: 27.36g | Carb: 100.12g.
Breakfast:
Lucerne Cinnamon Vanilla Coffee Creamer.
Lunch:
Dry Grated Parmesan Cheese, Young Green Onions (Tops Only), Scrambled Egg (Whole, Cooked).
Dinner:
ham and potato chowder.
Snacks/Other:
Albanese Gummi Bears.
more...
2941 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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