Weigh In record (no journal entry) for 26 June 2014
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1299 kcal
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Fat: 49.82g | Prot: 83.68g | Carb: 139.23g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken Nuggets (4 Count). Dinner: Milk (Nonfat) , Fresh & Easy Pico De Gallo, Lettuce Salad with Tomato, Borden Shredded Cheddar Cheese, Broadleaf Ground Venison, Light Sour Cream, Zucchini . Snacks/Other: Bananas , Planters Cocktail Peanuts. more...
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2320 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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