Weigh In record (no journal entry) for 26 June 2014
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1188 kcal
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Fat: 55.50g | Prot: 60.83g | Carb: 116.76g.
Breakfast: Honey, Walnuts, Fage Total 2% Greek Yogurt, Richfood Old Fashioned Oats, Apricots, Roasted Unsalted Cashew Nuts. Lunch: Extra Virgin Olive Oil, Kroger Tuna in Water, Tomatoes. Snacks/Other: Nectarines, Apricots, Custard or Cream Filled Puff Pastry, Danish Pastry with Cheese. more...
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losing 0.2 lb a week
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