Weigh In record (no journal entry) for 14 August 2021
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328.9 lb
Lost so far: 76.7 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1071 kcal
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Fat: 18.52g | Prot: 126.13g | Carb: 100.66g.
Breakfast: Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Rypsiöljy, Pohjolan Juustola Rasvaton Raejuusto, Nutrilett Kananmakuinen Keitto, Rainbow Wokvihannekset, Sipulit, Tomaatit, Porkkanat, Rainbow Broilerin Fileesuikale. Dinner: Tomaatit, Pohjolan Juustola Rasvaton Raejuusto. Snacks/Other: Ehrmann Rehti & Rasvaton Maitorahka, Pakastevadelmat (Makeuttamattomat). more...
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4018 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 4.4 lb a week
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