Weigh In record (no journal entry) for 14 August 2021
|
172.8 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
2900 kcal
|
Fat: 119.44g | Prot: 169.14g | Carb: 274.31g.
Breakfast: Harry Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Thomy Delikatess-Senf Mittelscharf, REWE Bäcker Brötchen , Lift Orange Maracuja, Wiesenhof Bruzzzler. Dinner: Haribo Goldbären, Ja! Putenbrustfilet, Ritter Sport Pfefferminz. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|