Weigh In record (no journal entry) for 14 August 2021
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147.0 lb
Lost so far: 82.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1423 kcal
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Fat: 115.54g | Prot: 63.25g | Carb: 28.28g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Эколь Мякоть Баранины, ВкусВилл Бекон Свиной, Солнечная Фазенда Айсберг. Dinner: Kolios Сыр Graviera, Дикси Киви, Кето Меренга, Планета Витаминов Ежевика, Свой Урожай Малина, Koko Dairy Free Кокосовое Молоко. Snacks/Other: J.D.Gross Тёмный Шоколад 85%, Alesto Микс Орехи. more...
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gaining 4.6 lb a week
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