Weigh In record (no journal entry) for 05 March 2011
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1426 kcal
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Fat: 43.95g | Prot: 76.88g | Carb: 95.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Ketchup, American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat), American or Cheddar Type Processed Cheese, Chili Beef Soup. Dinner: Lettuce, American or Cheddar Type Processed Cheese, Chicken (Skin Not Eaten), Toasted Submarine Hoagie Roll. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.9 lb a week
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Cheze2's weight history
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