Weigh In record (no journal entry) for 14 August 2021
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145.9 lb
Lost so far: 18.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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607 kcal
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Fat: 25.35g | Prot: 27.43g | Carb: 69.96g.
Breakfast: Nanas. Lunch: Tahu Goreng, Promina Marie Susu, Sambal Goreng, Telur Goreng, Nasi Merah. more...
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losing 3.7 lb a week
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Lea_khafidhoh's weight history
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