Weigh In record (no journal entry) for 13 August 2021
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250.4 lb
Lost so far: 26.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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554 kcal
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Fat: 16.56g | Prot: 75.36g | Carb: 24.19g.
Lunch: Bacon (Curado, Frito, Cozido), Beterrabas, Pepino (com Casca), Morangos, Filé de Frango Grelhado, Filé de Frango Grelhado, Coblens Ovos de Codorna em Conserva, Alface de Folha Verde. more...
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835 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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losing 12.3 lb a week
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