Weigh In record (no journal entry) for 26 June 2014
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2287 kcal
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Fat: 109.75g | Prot: 73.51g | Carb: 244.99g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll, Snickers Snickers Bar, Walkers Salt & Vinegar Crisps (32.5g). Snacks/Other: Terry's Chocolate Orange (4), Walkers Salt & Vinegar French Fries (20g), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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