BigMac72's Journal, 26 June 2014

311.5 lb Lost so far: 6.0 lb.    Still to go: 124.1 lb.    Diet followed 100%.

---

2367 kcal

Fat: 73.57g | Prot: 126.83g | Carb: 159.90g.   Breakfast: Coffee with Milk, Pink Lady Apples. Lunch: Sainsbury's Spaghetti Bolognese, Waitrose Beef Lasagne. Dinner: Cider, Stella Artois Beer (Can), 3 Chicken Wings, Strongbow Cider. more...

3699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...