Weigh In record (no journal entry) for 13 August 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1417 kcal
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Fat: 49.41g | Prot: 68.11g | Carb: 174.97g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), Piping Rock Multi Collagen Protein, Toufayan Bakeries Plain Wraps, Turkey Bacon, Cooked Egg White, Cooked Egg White, Cooked Egg White. Dinner: Trader Joe's Philly Cheesesteak Bao Buns, Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: F'real Chocolate Milkshake. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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