Weigh In record (no journal entry) for 13 August 2021
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1279 kcal
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Fat: 95.89g | Prot: 74.09g | Carb: 36.62g.
Breakfast: Farm Fresh Hard Boiled Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Fathead Pizza. Dinner: Butter, Cooked Green Cabbage (Fat Added in Cooking), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Planters Dry Roasted Peanuts, Cheesecake Fat Bomb, Lily's Dark Chocolate Premium Baking Chips. more...
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gaining 0.8 lb a week
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