Weigh In record (no journal entry) for 26 June 2014
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1163 kcal
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Fat: 45.95g | Prot: 61.84g | Carb: 130.49g.
Breakfast: Coffee with Milk, Apple, Chutney, Toasted Whole Wheat Bread (Commercial), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Woolworths Rosa Tomatoes, Carrots, Apples, Rocket, Tuna in Water (Canned), Lettuce. Snacks/Other: Pyotts Mini Cheddars, Woolworths Pink & White Marshmallows, Coffee with Milk, Sugared or Glazed Doughnuts, SPAR Plain Greek Yoghurt Double Cream. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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