Weigh In record (no journal entry) for 13 August 2021
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297.4 lb
Lost so far: 24.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2006 kcal
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Fat: 71.85g | Prot: 213.95g | Carb: 159.39g.
Lunch: Organic Valley Organic Shredded Parmesan Cheese, Hidden Valley The Original Ranch, Quest Tortilla Style Protein Chips Ranch, Baker's Corner Almond Flour, Gold Medal All-Purpose Flour, Sanderson Farms Boneless Skinless Chicken Breast, Great Value Regular Cut French Fried Potatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Wild Caught Pacific Whiting. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Quest Double Chocolate Chunk Protein Bar, Kim's Chicken Cracklings, PEScience Select Protein - Snickerdoodle, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Kraft Cool Whip Lite, Smucker's Sugar Free Caramel Syrup. more...
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gaining 13.3 lb a week
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