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Getting back on track. Let’s hope I can stay focused.
Still stressed at work, but one teammate is helping me with one of my tasks. Someone is leaving in a few weeks, so two of her tasks will be assigned to me. Hopefully the assignments will be temporary.
Have a fabulous weekend 😊
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193.0 lb
Lost so far: 49.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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415 kcal
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Fat: 31.19g | Prot: 22.33g | Carb: 12.05g.
Lunch: Kirkland Signature Minced California Garlic, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Roland Seasoned Rice Wine Vinegar, Onions , Scallions or Spring Onions , Ginger , Cabbage , Ground Pork . more...
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losing 3.5 lb a week
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