Weigh In record (no journal entry) for 13 August 2021
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216.7 lb
Lost so far: 23.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1982 kcal
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Fat: 88.75g | Prot: 80.21g | Carb: 216.78g.
Breakfast: Parmalat Leite Integral, Padaria Pão Francês, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca, Ovo Frito, Legumes Cozidos, Tio João Arroz Integral Cozido, Empanado de Berinjela. Dinner: Parmalat Leite Integral, Ovo Frito, Pullman Pão Integral Original, Mingau de Aveia. more...
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losing 12.3 lb a week
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