Weigh In record (no journal entry) for 11 August 2021
|
151.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1703 kcal
|
Fat: 75.95g | Prot: 91.42g | Carb: 120.81g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Cheddar Cheese , Coffee with Milk, Toby Carvery Roast Gammon, Milbona Greek Style Natural Yogurt, Lettuce Salad with Assorted Vegetables, Rhubarb . Dinner: Co-Op Naan Bread, Poppadoms, Onion Bhaji, Tesco Saag Aloo, Asda Chicken Bhuna. Snacks/Other: Schweppes Indian Tonic Water (Can), Gin, Aldi Pain Au Chocolat . more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychicsuz's weight history
|