Weigh In record (no journal entry) for 26 June 2014
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265.2 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2287 kcal
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Fat: 87.71g | Prot: 90.53g | Carb: 232.28g.
Breakfast: Thomy Remoulade, Aldi Kochschinken, Kamps Mehrkornbrötchen. Lunch: Gutes Land Gouda, Ja! Fleischwurst, Milsani Deutsche Markenbutter, Gut & Günstig Roggen Brötchen. Dinner: Rügenwalder Mühle Gegrillter Kochschinken, Bresso Kräuter der Provence, Alnatura Leinsamenbrot, Aro Frischkäse mit Kräutern, Spiegelei. Snacks/Other: Krombacher Radler. more...
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3638 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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