Weigh In record (no journal entry) for 13 August 2021
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1852 kcal
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Fat: 79.71g | Prot: 111.51g | Carb: 163.63g.
Breakfast: Tsunami Nutrition Croissant Zero Ripieno al Cacao, Milkeria Yogurt Greco 0%. Lunch: Pretzel Duri, Insalata Mista, Pomodori, Conad Nocciole Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Pane Bianco, Tiramisù, Olio Extra Vergine di Oliva, Star Risotto ai Funghi Porcini, Carne di Vitello, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Valbontà Grana Padano a Cubetti. more...
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2667 kcal
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Activities & Exercise:
Camminata lenta 6km/h - 2 hours, Apple Health - 22 hours. more...
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losing 4.6 lb a week
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