Weigh In record (no journal entry) for 13 August 2021
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229.5 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1566 kcal
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Fat: 63.62g | Prot: 73.46g | Carb: 176.39g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Milani Paozinho de Milho, Margarina. Lunch: Sococo Doce de Coco Cremoso, Laranjas, Estrogonofe de Carne, Quero Feijão Carioca, Ovo Frito, Arroz Branco (Cozido). more...
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3119 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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