Weigh In record (no journal entry) for 13 August 2021
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194.4 lb
Lost so far: 35.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2142 kcal
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Fat: 176.48g | Prot: 94.92g | Carb: 41.17g.
Breakfast: Lätta Original, Lidl Eiweißbrot, Kaffee mit Milch, Chef Select Tomate und Mozzarella Brotaufstrich. Lunch: Chef Select Tomate und Mozzarella Brotaufstrich, Chef Select To Go Geflügel Frikadellen. Snacks/Other: Destan Sucuk, REWE Beste Wahl Cherry Roma Tomaten. more...
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steady weight
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kader wa's weight history
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