Weigh In record (no journal entry) for 13 August 2021
|
124.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
1068 kcal
|
Fat: 31.78g | Prot: 47.90g | Carb: 153.00g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, Almond Granola, Equal Equal, Coffee. Lunch: Michigan Apples Gala Apples, Vigo Black Beans and Rice, Sweet Potato, Pork Chops (Top Loin, Boneless) . Dinner: Graham Crackers, Peach. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nellie 52's weight history
|