Weigh In record (no journal entry) for 13 August 2021
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189.9 lb
Lost so far: 15.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1580 kcal
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Fat: 61.41g | Prot: 70.84g | Carb: 172.13g.
Breakfast: Pears , Coffee with Milk and Sugar, Jif Creamy Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Metro Pepperoni Pizza. Dinner: Potato, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Chicken Breast (Skin Eaten). Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Captain Morgan Original Spiced Rum. more...
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gaining 7.7 lb a week
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