Weigh In record (no journal entry) for 13 August 2021
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282.2 lb
Lost so far: 103.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2470 kcal
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Fat: 87.97g | Prot: 153.28g | Carb: 264.96g.
Breakfast: Tirolez Requeijão Cremoso Light Fonte de Fibras, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Lunch: Cebolas, Friboi Fígado de Boi Grelhado, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Frango, Pizza Portuguesa. Snacks/Other: Turma da Mônica Kiwi, Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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losing 4.6 lb a week
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