tgigger's Journal, 08 April 2009

132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.05g | Prot: 65.81g | Carb: 148.40g.   Breakfast: wheat bread, milk, wheaties. Lunch: orange, au le flatbread pizza. Dinner: wheat bread, egg, chick fil a sandwich. Snacks/Other: cashews. more...

2119 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...